Trampolines can cause significant injuries to jumpers, especially those who enjoy performing feats and jumping as high as possible. Even if you are pretty calm while jumping on the trampoline, anything might happen. If you jump on a trampoline, your knees will suffer the most. There are numerous causes for this issue, including inadequate safety equipment and faulty landings.

However, the jumper can simply prevent many of these risks by taking the necessary safeguards. This article provides information on how trampolines can harm your knees and what you can do to mitigate the damage.

Is Trampoline Use Harmful to Knees?

Every workout entails some degree of danger. Tragically, trampolines are also hazardous. These are referred to as rebound knee injuries.

It will not occur again if you flex your knees while recovering. Knee hyperextension does not necessitate emergency medical intervention. The extent of your treatment will depend on the severity of your injuries.

When the knees are inadvertently bent beyond their natural suppleness, hyperextended knee injuries occur. If a ligament ruptures, you may have pain for a few days. In other instances, recuperation involves surgery.

When you stretch your knees, they’ll appear bloated. You will lose mobility temporarily. Therefore, if you land abnormally, rebounding may cause knee hyperextension.

Knee injuries may also be sustained by trampoline jumpers. This issue can be resolved by applying thick protecting pads to the edges.

If you do not have a thick safety pad, I recommend that you use one.

As the metal springs and screws are attached to the trampoline mat’s edge, you may have a bad landing, which may result in sprains, cuts, and scratches to your ankles and knees.

Knee injuries from trampolines are uncommon. A trampoline safety net is unlikely to injure your knees if you land with an abnormally bent knee.

How does trampoline jumping cause damage to the knees?

The lack of concern shown by jumpers for such potential harm is a significant reason why trampolines injure the knees of the majority of jumpers.

While jumping on bouncing surfaces, our knees are typically regarded to be completely safe. Trampolining can cause knee problems due to the flipping and jumping involved.

These are some ways that trampoline jumping might negatively harm your knees.

Performing Stunts

Knee hyperextension is possible if stunts are performed without sufficient protection and coaching. You may have excruciating knee pain.

Knee hyperextension can cause damage to the soft ligaments of the knee, resulting in impaired knee function and persistent mobility issues.

Existing Knee Problems

Jumping on a trampoline may exacerbate knee difficulties in those with mild knee issues.

In most cases, knee damage is caused by the continual pressure on the knee joint when jumping.

Myth of Trampoline Absorption

Numerous individuals feel that trampolines absorb the entire impact of leaping due to its bouncing surface and spring mechanism. The knees are not stressed.

Most surfaces absorb only a tiny amount of shock, however trampolines may absorb a significant quantity. As a result, your knees experience additional injury from the rest of the impact, and you may dislocate your kneecap or wear out your knee joint over time.

Trampoline Collisions

When you collide with another person or the trampoline surface, you may injure your knee joint.

This is precisely what occurs when a person jumps too high and too quickly. In order to move properly, you may need surgery.

In addition, trampoline jumping can result in numerous knee problems caused by repetitive stress. Although jumping on a trampoline infrequently may not cause much trouble, performing feats on a trampoline frequently can be harmful.

Additionally, if a trick is not completed exactly, unpleasant landings may ensue. In this instance, you may require complete bed rest before you can walk normally.

Jumper’s knee is one of the most prevalent tendinopathies induced by trampoline jumping in the United States.

This injury is connected with trampoline jumping in 20% of instances. Furthermore, men and women are equally affected by bilateral tendinopathy.

Similarly, men jumpers are more likely than female jumpers to experience unilateral tendinopathy. This ailment is caused by repetitive strain injuries.

It can also occur in children who frequently use trampolines.

Unnecessary Influence

If you jump directly to the ground from the trampoline, you risk fracturing your knee joint. When jumping on a trampoline, our bodies adapt to the motion of repeated jumping.

When we land directly on the ground, the joint is unable to maintain its flexibility throughout normal walking activities.

This may instantly cause the kneecap to dislocate.

Is It Safe to Use a Rebounder While Suffering from a Bad Knee?

Your level of comfort on a trampoline will influence the time required. It is essential to recognize that knee injuries produced by impact or twisting are distinct from chronic disorders such as arthritis.

If your knee has been hurt, it is not advised that you return to the trampoline. Wait for two weeks till the soreness subsides.

Avoid activities such as push-ups, squats, and vigorous walking during this time. Once you begin to feel better, jump on the trampoline. Other extreme sports place a greater strain on the knees than rebounding.

As rebounding is a low-impact exercise, avoid using a trampoline with springs before commencing your rebounding session. Even though rebounding is less taxing on the knees, it would be preferable if you proceeded slowly and carefully. Do not apply pressure to your knees on the first day of recovery.

Advantages of Utilizing a Mini Trampoline

The greatest benefit of a little trampoline is the ability to work out at home. who are unable to exercise due to precipitation, snow, and other natural disasters.

Their diminutive size is also advantageous. A little trampoline requires less space than a full-size trampoline, allowing it to fit in any living room.

Using a mini-trampoline has health benefits if you follow this mini-trampoline practice program.

A mini-trampoline is suitable for all ages. A rebounding workout on a mini-trampoline is great for individuals with cardiovascular disease, varicose veins, and clogged arteries.

A tiny trampoline should have a minimum 3-foot diameter. This size is ideal for controlled jumping and gentle rebounding.

If they overdo it on a mini-trampoline, those with chronic knee issues may experience inflammation of the tendons and ligaments.

If you consistently perform the exercises listed above, your knee strength should increase within a month.

Knee Injuries That Might Occur

It may appear that jumping on a trampoline is safe for your knees because its spring motion looks to absorb the majority of the stress. A trampoline can lead to extra difficulties, such as knee and other joint troubles. A hyperextended knee is frequent when jumping, for instance.

In rare instances, the knee’s ligaments may also be destroyed. It may be required to undergo surgery to correct ligament damage in order to be able to walk normally and engage in daily activities. If you are considering jumping on a trampoline, this is something you should carefully consider.

Jumping alone can result in aching knees. Those who already have knee difficulties may discover that this is enough to drive them over the brink, making them much worse. If that isn’t enough to convince you to reconsider jumping, consider the strain you’re placing on your knees when you lift yourself up to jump.

Due to the lack of support when jumping on the ground, this strain might be exacerbated in certain situations. Conversely, jumping will require more effort to achieve the same altitude. Knee problems can worsen, and in rare instances, a new injury can occur as a result.

Commonly Asked Question: Are Trampolines Harmful to Knees?

Why do my knees pain following trampoline use?

Jumper’s knee is caused by overuse of the knee joint, such as when jumping regularly on hard surfaces. Typically, the injury is the result of a leg muscle contraction and landing force. Your tendon is under stress. It may develop inflamed if subjected to repetitive stress.

Why are trampolines unhealthy?

Trampoline use can result in significant injuries for youngsters. During this activity, sprains, fractures, and head and neck injuries may occur. According to the American Academy of Pediatrics, trampolines should not be used at home since the risk of harm is so great.

Is trampoline jumping detrimental to the hips?

Trampolining decreases the angle of hip flexion while increasing the angle of hip adduction. Flexibility of the trampoline may have been a role. The soft, unstable surface may cause joints in the lower extremities to stiffen.

Can trampoline jumping harm the brain?

Trampolining also carries the risk of sprains, fractures, dislocations, and traumatic brain injuries. Common causes of trampoline injuries include falls, landing inappropriately on the trampoline frame or springs, and collisions with other trampoline users.

Is trampolining detrimental to joints?

Trampoline exercises are very beneficial for individuals with knee and joint issues. Running is significantly more destructive to the body than other sports. According to a NASA research, rebounding is the most efficient and effective type of exercise ever devised.


It is vital to protect your knees so that they remain healthy for a long time. Use caution when jumping on a trampoline. If you frequently use a trampoline, you may want to try adding workouts to strengthen your knees and their surrounding areas. This will help them develop more damage resistance.

Knee problems can be helped by trampolines, but only if they are used in a controlled and monitored manner, ideally with the assistance of an expert.